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my healthy life


please follow me on my fitness-journey - i follow all healthy fiblrs back =)

(Source: fitness-and-sparkles)


Stop apologizing for the things you enjoy eating.

Stop apologizing for the things you enjoy wearing.

Stop apologizing for how you prefer to spend your day.

Stop apologizing for the things that make you happy.

(via watchmeproveyouwrongg)

(Source: meltingthin, via healthymummy)

(Source: lornajaneactive, via myfatcrying)


Finished work, time to relaxxxxxx ☺️ homemade vegan coconut icecream with cacao nibs, raw chocolate sauce and raspberries

INSTAGRAM @nourishandevolve



Eat fruit and keep your heart healthy

the blueberries for the pulmonary arteries/valves omg

(Source: butfirstbreakfast, via squattofit)


Fitness, motivation, vegan and advice blog! ✻

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I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

This just motivated the fuck out of me.

(via curvecreation)

" [She] insisted, running was romantic; and no, of course her friends didn’t get it because they’d never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can’t muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it. "


"Born to Run" Christopher McDougall (via rachel-reagan)

Cuts deep to the truth of the run

(via hpseaton)

My goal!

(via no-forks-to-give)

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